Blog - 180 Health Turn Your Life Around Integrative Health & Nutrition Counseling in Monmouth County, NJ Debbie Peterson, MA, CHC

Blog - 180 Health    Turn Your Life Around    Integrative Health & Nutrition Counseling in Monmouth County, NJ    Debbie Peterson, MA, CHC

It took much longer than we had expected.  It was more complicated than we had thought.  It didn’t turn out exactly as we had planned.  But it’s finished.  We published a cookbook with over 120 whole foods, healthy recipes gathered from chefs, colleagues, friends, and family.  And it is fabulous. Nourish began with an idea .. read more

posted in: 180 Health Blog by admin Tags: healthy, natural foods, nourish, nutrition, organic, recipes, whole foods

I talk about health and nutrition a lot.  I can’t help it.  And people who know what I do usually engage me in a conversation about health and nutrition.  I don’t mind.  Sometimes they apologize, thinking I don’t want to talk shop when I’m not at work, but I do.  I could talk about it .. read more

posted in: 180 Health Blog by admin Tags: 180 Health, diet, eat, eating, food, heal, healing, health, healthy, holistic, integrative, natural, nutrition, wellness, whole foods

At the check-out in Wegman’s recently, I found myself looking at the items on the belt of the person in front of me. I need to say here that I consciously do NOT look at others’ items because I can’t help but let my mind go in places I don’t like it to be. And .. read more

posted in: 180 Health Blog by admin Tags: 180 Health, fat-free, green foods, healthy, lactaid, organic, sugar-free, vegetables, whole foods

This time of year, I hear the message loud and clear: “I’ll get back to being healthy after the holidays.” Of course, everyone has their own way of saying it, but basically, people just want to let go, eat what they want, and not think about it until January when they swear they will “be .. read more

posted in: 180 Health Blog by admin Tags: 180 Health, awareness, cancer, Christmas, diabetes, eating, feast, heart disease, holiday, mindful eating, organic, Seasonal Tips, Thanksgiving, X-mas

As I sat at the blood donation center a few weeks ago, filling out the form that asks a hundred questions about risk factors, I looked around at the other people who were doing the same. One woman came at the same time as I did. We parked next to each other. She got out .. read more

posted in: Uncategorized by admin Tags: 180 Health, blood donation, Debbie Peterson, health, nutrition, organic, wellness

Gifts are on my mind lately; literal material gifts, as well as philosophical. It was my birthday last week. I got one mailed birthday card, but at least 30 birthday wishes on Facebook. I’m not on Facebook much and so I don’t appreciate it as others do, but it sure was nice to get all .. read more

posted in: Uncategorized by admin Tags: 180 Health, birthday, Debbie Peterson, gifts, health, holistic, integrative, mental health, nutrition, philosophical

When I was going to school at the Institute of Integrative Nutrition to become a health and nutrition counselor, Eric Schlosser, author of Fast Food Nation, came to speak. I hadn’t read the book, and what he said about the industry of fast food surprised and disgusted me. Though it had been several years since .. read more

posted in: Uncategorized by admin Tags: 180 Health, Eric Schlosser, factory farming, Fast Food Nation, health, IIN, industrial farming, McDonalds, nutrition, organic

I’ve been in a lot of pain lately. Lower back, left hip, right trapezius. I don’t sleep well, and I wake up cranky and in pain. I think I know what’s going on–at least partly. One problem is that I’m not practicing what I preach. I work with clients every day encouraging them to take .. read more

posted in: Uncategorized by admin Tags: 180 Health, 180healthonline, body, exercise, health, holistic, muscles, nutrition, organic, wellness

My Thoughts On Exercise (for me)

I have a confession. I haven’t exercised in quite a while. Oh, I know that’s no big deal to you. Perhaps you can top me. Maybe you never exercise, or haven’t in a year. But, part of my job is to inspire people to be healthy, and part of healthy is exercising. But this is .. read more

posted in: Uncategorized by admin Tags: 180 Health, exercise, healthy, March, nutrition, spring, wellness, workout

It was January 1, 1622 that the Gregorian calendar was adopted by Europe, making January 1st the first day of the year as opposed to March 25th. I read this in the newspaper on New Year’s Day and thought to myself, “that’s too bad.” It was changed for the purpose of when Easter should be .. read more

posted in: Uncategorized by admin Tags: 180 Health, beginnings, change, lifestyle, New Year''s, resolutions, wellness

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